Focus on Truth
By now you should sense that you are far greater than your body, your mistakes or even accomplishments. You are a divine spiritual being and any inner dialogue that says otherwise is a lie.
If you hear a false statement rattling around in your mind, take note that it’s just a thought. You don’t have to take it seriously. It’s all made up anyway. Stay connected to your deepest truth and know that the thoughts that bring you down will soon drift away. Replace them with truth.
Our past experiences — whether of success or setback — have no real power over our present. How you think, talk and look at your past determines your experience. Since we beautiful humans are meaning makers and expert storytellers, have a look at the lessons you’ve learned along the road of life, and consider the outcomes as proof of wisdom you now possess to make new choices.
The power over your experience of life already exists within you. It is waiting to be used!
When my subconscious dialogue tells me lies, I immediately erase them. Today I stay focused on my deepest truth and live according to my truth with confidence.
Set your intention
Before getting out of bed, take a few minutes to fill yourself with positive emotions by taking five deep, slow breaths. As you inhale, feel the oxygen lovingly filling your lungs. Accept and receive the air with an attitude of gratitude for your precious body.
After connecting with your body and breath, set your intention for the day by stating the energy or emotion you wish to feel today.
Finally, end the morning ritual by saying out loud today’s affirmation.
Focus on Your Sense of Smell.
Take a break around lunchtime to become quiet, still and centered for a few minutes. Take five deep cleansing breaths, once again connecting with your body, filling your lungs with life-giving oxygen. Actually sense and feel gratitude for your lungs’ ability to welcome the oxygen and feel grateful for your heart pumping the oxygen-rich blood throughout your beautiful body.
Revel in Sensual Delights
Tonight you will take five to ten minutes to do deep breathing as your transition from workday to rest time. Then spend 15 or more minutes reading erotic literature.
Tonight, create a special atmosphere dedicated to all your senses. From eating sumptuous food and listening to sexy music, to smelling soothing aromatherapy candles, or soaking in a hot bath, delighting in ambient mood lighting, lying on soft cushy pillows, silky sheets or blankets. Create a scene that delights all of your senses.
Then invite your lover to join you for a night of sensual delight. If you’re single, invite the hottest, sexiest character you can imagine to come play in your sensual love nest. Make love, with yourself or your lover in a way that is playful, erotic and focused only on observing every sensation. Orgasm is not your primary objective, but sensory ecstasy is. Take it all in. Revel in the joyful pleasure you sense all around you. Allow yourself to fall asleep with the joyful knowledge that you have surrendered your entire being to sensual pleasure. You deserve it.