Focus on Receiving Pleasure

So many women say they feel guilty when they take time for themselves or when they receive gifts or treats. We have been programmed to deny pleasure, or deflect good feelings unless we ‘earn’ them. Now is the time to return to the natural flow of life — you are meant to receive joy, pleasure & love just because you exist. Period. Today you can trust that your natural gifts and talents are meant to be shared with the world and just by sharing your true essence you can open your heart to receive the love & pleasure meant for YOU!

I am aware of all my talents and use them to help myself and others. Today I will embrace and express my SeXy-Factor in fun ways.

Morning Ritual

Morning Affirmation (Set Your Intention)
Music: “Up In Building” by Macroform

Set your intention

Before getting out of bed, take a few minutes to fill yourself with positive emotions by taking five deep, slow breaths. As you inhale, feel the oxygen lovingly filling your lungs. Accept and receive the air with an attitude of gratitude for your precious body. 

After connecting with your body and breath, set your intention for the day by stating the energy or emotion you wish to feel today.

Finally, end the morning ritual by saying out loud today’s affirmation.

Midday Ritual

Midday Ritual (Focus on Your SeXy-Factor)
Music:  “Up in Building” by Macroform

Focus on Your SeXy-Factor

Take a break around lunchtime to become quiet, still and centered for a few minutes. Take five deep cleansing breaths, once again connecting with your body, filling your lungs with life-giving oxygen. Actually sense and feel gratitude for your lungs’ ability to welcome the oxygen and feel grateful for your heart pumping the oxygen-rich blood throughout your beautiful body.

In Chapter 4 you identified some of your unique traits and strengths, the elements of your SeXy Factor. Today you will put to use one of your talents or gifts in a different or unusual way. For example if one of your strengths is your sense of humor, find a new way to use or express this strength today. Maybe go out of your way to brighten someone’s day with a funny story or joke. If one of your strengths is your positivity or ability to see the good in others, find a way to put that strength to good use. Be creative and be bold.

Evening Ritual

Evening Ritual (Focus on Receiving Pleasure)
Music: “Up in Building” by Macroform

Lay Back & Receive Pleasure.

Tonight you will take five to ten minutes to do deep breathing as your transition from workday to rest time. Then spend 15 or more minutes reading erotic literature.

Tonight you are free to touch yourself as you read or imagine a sexual fantasy where you are the leading character being served every pleasure you desire in just the way you want it. No guilt. No fear of taboo. No judgment. Take your time to feel the sensations inside and on your body as you masturbate for as long as you can tolerate before achieving orgasm. Alternatively you can have your partner touch, suck or lick you while you lie back and just receive. Allow yourself to fully surrender to the pleasure of being touched and taken care of, whether by your partner in real life or in your imagination.

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